Elsa Pataky is sharing a look at her mornings in her home in Australia. Pataky shares three kids with her husband Chris Hemsworth, and plenty of pets, including birds, dogs, and horses. In a new ...

A teenager suffering from an extremely rare brain syndrome underwent routine knee surgery and mysteriously woke up speaking a different language. The 17-year-old high schooler, who spoke Dutch ...

And with rebounding also classed as a form of resistance training, could I even swap my gym dumbbell workout for these more convenient workouts at home? A trampoline workout, or rebounding, is a ...

The NFL announced start dates for the offseason workout programs, and voluntary workouts begin next month. Teams with new head coaches can begin their offseason program earlier than other teams. The ...

Eventually, he reaches his one rep max of about 165kg. Take a look at his daily plan below. The big five 55 workout, designed by Statham’s strength coach Dan John, involves a circuit of five exercises ...

A mum batch cooks six weeks worth of meals in just four hours - so she can spend more time with her family and focus on herself. Amy Jones, 40, felt like she "lived in the kitchen" cooking meals ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business Insider. Dr. Eric Verdin, the CEO and president of the Buck ...

Consult a healthcare provider to make sure bungee workouts are safe if you are pregnant or recently gave birth. Can Anyone Do a Bungee Workout? Bungee workouts provide a great foray into fitness.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

It helps them stay healthy and strong. But exercise doesn't have to be boring. There are many fun workout routines that the whole family can enjoy together. These activities not only keep kids ...

Over time, though, I developed a pretty solid routine. Every single morning started to look like this: Wake up at 5:45 am, get dressed, take my pre-workout, and head to my gym. The first thing I ...

When it comes to using a vibration plate, you can stretch with it or incorporate it into a workout. A 5- to 10-minute stretching routine is generally safe to do entirely on the board, says Yu.