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If you want to increase the intensity, try using one arm at a time. For wall squats, place a ball between your back and the wall with your feet hip-width apart and facing forward. Source ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

Lindstrom posted a video on social media Tuesday of him squatting 605 pounds. In the caption, he said he's "getting ready for (his) guys" and tagged running backs Bijan Robinson and Tyler Allgeier.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.