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Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time
First invented in the early 20th century by German physical trainer Joseph Pilates, the method is pretty much the workout of ...