Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

Wall pilates is the latest version of the low-impact workout to kick off on TikTok ... your feet against the wall while doing various exercises on your back. Because of that positioning, you ...

“The wall adds resistance to workouts without the need for extra equipment,” says Jardine. Given that wall Pilates is still a relatively new workout, Milton says there’s not much research ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment.

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there ... you might consider trying wall Pilates for added resistance ...