Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

At 50, Hilary Swank – two-time Oscar winner and mum of toddler twins – is embracing this chapter of life with a clear mantra: ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...