Between cementing your own race strategy and adhering to Hyrox movement standards (which govern how each exercise must be performed, to avoid any shortcuts and unfair advantages), there’s a lot to ...

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Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

It's a killer for building strength, stability, and endurance.

In addition to building abdominal and back strength, plank exercises help build stability and balance to support everyday activity. The side plank is an excellent exercise for strengthening the ...