In the ever-growing world of home workouts, “wall pilates” is taking social media by storm. With no expensive classes or fancy equipment required, this accessible workout is perfect for ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Wall Pilates is an efficient method that boosts core power, flexibility, and steadiness. This kind of low-intensity workout is appropriate for people across all age groups and physical fitness levels.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Learn the most effective exercises you can do at home if you're interested in trying wall Pilates on your own, or follow a 10-minute routine.

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. ('Build long and ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...