Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

However, experts say that even 15 minutes of exercise a day can boost your health ... Start with feet shoulder-width apart.

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on sinking or uneven surfaces. Combining any of these factors with a job that ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

Fern Britton has revealed her impressive weight loss to fans on Instagram this week, sharing a snap of herself looking ...