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UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Your goal: clock up as much distance as possible performing walking ... ball. You can also hold and carry your weight anyway you like, and change grips/holds throughout. Your only goal is to lunge ...

Sandbag Lunges: Perform walking lunges with a sandbag on your back for 100 meters. Wall Balls: Squat down while holding the ball, explode upward, and throw the ball toward the target for 100 reps.

Your goal: clock up as much distance as possible performing walking lunges ... such as a sandbag or d-ball. You can also hold and carry your weight anyway you like, and change grips/holds throughout.

FLINT, MI — Pride. Sweat. Blood. Muscle. And, of course, good old fashioned boxing. The crowd of thousands came to see Claressa Shields, an undefeated world champion boxer, face off against ...

HONG KONG (AP) — A traditional Hong Kong theater came alive with an untraditional twist: Donald Trump singing in Chinese. On Monday night, the Cantonese opera production “Trump on Show” drew ...