Plus, walking lunges come with an added balance challenge. “The stability requirement in walking lunges comes from it being a unilateral exercise, [meaning] it works one side [of your body] at a time, ...

Walking lunges can be done with or without weights, making them the easiest exercise for people of all fitness levels. Here ...

In addition to strengthening muscles, lunges help with balance, an important component of health as we age. Lunges are a unilateral exercise ... Perform walking high knees, 10 times on each ...