One type of exercise that can help you achieve your goals is the plank pose. Combine this activity with walking, and you have a powerful one-two punch to get back into shape safely and at no cost.

Happy Talk Like a Pirate Day, mateys! Abstain from this nautical celebration and you’ll likely be told to “Go walk the plank” by some eye patch-wearing devotees. It’s a form of punishment ...

Returning to the famous treasure island aka The Isle of Sheppey - the fearsome Captain Cutlass and his scurvy crew of the Salty Sea Pig are holding the World Walking The Plank championships.

To right the wrongs, she leads participants through a series of exercises, such as walking that wooden plank, balancing a book on their heads while traveling across the room and strutting with a ...