One type of exercise that can help you achieve your goals is the plank pose. Combine this activity with walking, and you have a powerful one-two punch to get back into shape safely and at no cost.

Happy Talk Like a Pirate Day, mateys! Abstain from this nautical celebration and you’ll likely be told to “Go walk the plank” by some eye patch-wearing devotees. It’s a form of punishment ...

Returning to the famous treasure island aka The Isle of Sheppey - the fearsome Captain Cutlass and his scurvy crew of the Salty Sea Pig are holding the World Walking The Plank championships.

Hope you enjoyed! WALK THE PLANK: The word BOARD (a PLANK!) moves (WALKS, in a way) from left to right as the puzzle progresses. There are a couple of things I especially enjoy about this puzzle.

The walking tour will be 1 to 3 p.m. Saturday. Participants will walk through the historic Plank Road and hear tales of the people who lived and worked there. All proceeds from the tour will go ...