Planking every day might sound simple, but the changes it triggers go deeper than you'd expect. In this video, we explore how ...

State transportation officials and police are urging drivers to respect work zones during National Work Zone Awareness Week, ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Join us for a first person theatrical performance. Debra Miller will portray Louisa May Alcott at the Watseka Public Library on May 27th at 7PM. Poet and ...

After President Donald Trump imposed broad tariffs, some of his left-wing critics began quoting economists like Milton ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...