Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

Drinking water after waking up in the morning is considered good for health but drinking more water than necessary in one go can add pressure on the kidneys. A lot of people tend to drink 2 ...

Willie Nelson and Merle Haggard's biggest hit came from an impromptu recording session at 5 a.m., post-10-day-cayenne juice ...

AR Rahman, the Oscar-winning composer, prefers working at night due to its quietness, finding the conventional sleep schedule dull. He avoids Mumbai's traffic by traveling at night, a routine he's ...

Waking up in the morning and saying farewell to your bed is tremendously challenging when all you want is five more minutes of sleep. You feel groggy, and your vision is still blurry from sleep.

While waking up in the night is not ... coming in through the curtains can wake you up. This is much more likely to happen in the wee hours of the morning, as you’re coming out of REM sleep.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and ... natural light for 20 minutes before waking up (IA), natural light from dawn ...

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Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, only a few manage to make it a consistent habit. Beyond the irresistible ...

They have a capacity to keep our body sluggish or to boost our energy levels and jumpstart our system in the morning ... Always start with warm-up -- like walking, jogging, twisting, and sideward ...