If you want to predict how your day will go, skip the horoscope, just pay attention to your first 10 minutes after waking up.

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Explore the secrets to invigorating your spirits each morning with our video, "How to Wake Up the Goldman." Dive into ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns. Symptoms include stomach pain, chest tightness, and racing thoughts ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

Every morning, your brain needs to transition from sleep to waking. “It takes us a little while for our brains to come back online after we've woken up,” says Andrew McHill, director of the ...

Good morning everyone. Thanks for watching Weather on the Web. On this Friday, we're waking up to scattered rain showers in northwest Arkansas in the river valley. That type of shower activity is ...

A sore neck in the morning may be due to your sleeping position, the pillow you use, or a sleep disorder. It could also be related to an underlying condition like osteoarthritis. Waking up with a ...

Reason why we’re all waking up at 3am now and how to stop Ever found yourself awake at 3am? You’re not alone. But don’t worry – there’s a very explainable cause behind this phenomenon.

He had a habit of calling me around 10:30 or 11 in the morning, waking me up right in the middle of what was, for me, the equivalent of the middle of the night. I would ask if it was an emergency ...