There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

There are some simple lifestyle changes that boost the chances of sleeping through the night so you feel well rested in the morning. But first, we need to address that waking up is normal.

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs o ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Morning people and night owls are always at odds with each other, one believes the other is lazy, while the other believes ...

Data from nearly 50,000 participants found that mood peaked at the day's beginning and declined towards its end ...

Too often I wake up after a perfect eight-hour slumber as fresh as a corpse. Then I spend the first two hours of my day behaving like a reanimated one. So what can we do to maximise morning pizazz?

Analysis revealed that people generally wake up in the morning feeling their best. They have their lowest levels of depression, anxiety and depression, and highest happiness and life satisfaction ...

People are likely to be happiest and have lower depression and anxiety symptoms in the morning, according to ... people generally wake up feeling their happiest, according to new international ...

The data revealed a clear pattern: wellbeing peaked in the morning and dipped to its lowest point around midnight.

Even morning people might prefer a gentler start to the day. If you’re looking to wake up feeling refreshed rather than frazzled, a sunrise alarm clock is worth considering. These devices ...