Hypothyroidism (Underactive Thyroid) can lead to excessive sleepiness, fatigue, and trouble staying awake during the day due ...

A sleep expert has explained why you may be waking up at 3am soaked in sweat. Martin Seeley says warmer evening temperatures ...

It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

Lisa Artis, Deputy CEO of the Sleep Charity and partner to Simba, cautions that waking up too early on a regular basis could ...

"Men and women are different," Niraj Naik told Newsweek. "We have different hormones and physiology, so we can't expect us ...

Incorrect hormone levels can disrupt this rhythm, leading to early morning waking. Hyperthyroidism (overactive thyroid) is more likely to cause you to wake up early during the night. This is ...

While most of us are still fast asleep, a growing number of CEOs are already hours into their day. The early wake-up recently made headlines thanks to a viral video of one elaborate AM routine.

Your morning routine has immense power to set the tone for your entire day. What you do in the first few hours after waking ...

Getting up early in the morning is the wellness trend everyone is talking about, but a neurologist has explained how joining ...

Drinking water first thing in the morning, will help you replenish fluids list during the night. It will boost your health by ...

Waking up before dawn has long been stitched into ... have a different idea of early-morning success. After rising each morning, Buffet cracks open a cold can of Coca-Cola before heading to ...