Hypothyroidism (Underactive Thyroid) can lead to excessive sleepiness, fatigue, and trouble staying awake during the day due ...

A sleep expert has explained why you may be waking up at 3am soaked in sweat. Martin Seeley says warmer evening temperatures ...

It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

Lisa Artis, Deputy CEO of the Sleep Charity and partner to Simba, cautions that waking up too early on a regular basis could ...

"Men and women are different," Niraj Naik told Newsweek. "We have different hormones and physiology, so we can't expect us ...

Incorrect hormone levels can disrupt this rhythm, leading to early morning waking. Hyperthyroidism (overactive thyroid) is more likely to cause you to wake up early during the night. This is ...

Drinking water first thing in the morning, will help you replenish fluids list during the night. It will boost your health by ...

Over half of us admit to regularly waking up in the middle of the night before struggling to fall back asleep. Now Brits are being warned it could be a sign you have a health condition that has ...

These are the subtle and often unsettling realities of midlife that many women experience but few are properly prepared for.

and tired during the day - as well as waking up early in the morning. Martin, sleep expert atMattressNextDay, said: "O ur bodies are built to cool down during sleep. However, when the temperature ...

According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.