If you're starting to question your alcohol intake, it could be time to think about cutting down. In conversations regarding ...

Thankfully, once you know what’s making you thirsty and how to deal with it, you should be back to sleeping well.

We ask the experts… NEEDING THE LOO AT NIGHT Waking up a few times in the night to go to the loo could be a sign you're drinking more alcohol than your body can handle, according to Rizwan Hamid ...

Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin with a pounding headache.