Without the apps and the booze, I'm sleeping better, I'm healthier, and most importantly, my mental health has improved.

If you're starting to question your alcohol intake, it could be time to think about cutting down. In conversations regarding ...

Thankfully, once you know what’s making you thirsty and how to deal with it, you should be back to sleeping well.

Your morning coffee might be doing more than just waking you up—it could be protecting your brain from devastating diseases.

A sleep expert has explained why you may be waking up at 3am soaked in sweat. Martin Seeley says warmer evening temperatures ...

Ben Stokes has given up alcohol to help his latest rehabilitation from injury and admits his relationship with booze has ...

In a chapter in her book entitled Big Wedding Small Marriage, Vogue details being in a relationship which ‘felt pointless’, ...

Chrissy Teigen—who has been open about her sobriety journey over the years—shared a candid update with her fans, noting she’s ...

A North Olmsted woman called police March 20 and said another woman pointed a handgun at her while they were driving. Also, a ...

John Legend shared his support for his wife Chrissy Teigen after revealed she’s let alcohol back into her life after starting ...

Tired of self-help that demands 5 AM wake-ups? These 10 books challenge your thinking, not your sleep schedule with truth, ...

Drinking used to help Bella Falk ... the whole routine became a Sisyphean cycle of hope and disappointment. I would wake up with a mild hangover and another story to amuse my coupled-up friends.