In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

A woman on Reddit recounted a disturbing incident where a broker allegedly attempted to lure her to a deserted location under the pretence of showing a rental flat.

Residents on the southwest side of Detroit are left with major destruction to clean up after hundreds of homes were flooded ...

If you're curious about how you can extend your life, draw some inspiration from the morning habits of people who stay mentally sharp well into old age and beyond. Here are the mo ...

At least one person is dead as strengthening a powerful storm batters the eastern half of the US with potentially historic ...

EXTENDED: Monday brings warmer temperatures in the high 40s/low 50s in Colorado Springs and Pueblo, but expect elevated wind gusts ahead of our next system bringing more snow Monday night into Tuesday ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...

Fret not, Missouri fans. ESPN redid its match and realized that the Tigers are almost a lock to make the NCAA Tournament.

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.