For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Edinburgh is a rising destination, with new luxury hotels, bars and much improved food offerings. Check out some of these on ...

EXTENDED: Monday brings warmer temperatures in the high 40s/low 50s in Colorado Springs and Pueblo, but expect elevated wind gusts ahead of our next system bringing more snow Monday night into Tuesday ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

This morning, wake-up temperatures are in the singles and negatives while “feel-like” temperatures are reaching 10 to 15 below in some areas.  A Cold Weather Advisory is active for Central Oregon ...

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

The AHA Next Generation Leaders Fellowship helps develop future health care leaders to innovate and better serve their communities.

I’m as cynical as anybody about features that aim to keep me in the vehicle a few minutes more, but Rejuvenate persuaded me.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...