Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.

Sophisticated, versatile and oh-so-chic, there's no denying the power of a great trench. Just ask these stylish ...

Waterproof, lightweight and durable - Functional and fashionable, a Gore-Tex jacket is a must for staying totally dry ...

You've been working out consistently every week, but you're not seeing any weight loss. What's the problem? Unfortunately, ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Offering a versatile style for all types of climates is the Black Gathered Tie Waist Mayall Midi Dress ... with your favourite sandals or chunky trainers, for any at home events, or for when ...

In a recent parenting variety show, a captivating encounter unfolded between 42-year-old Huang Shengyi and 31-year-old Olympic champion Chen Meng, igniting fervent public discourse. This interaction ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.