Learn the dangerous waist warning signs that predict serious health problems. Discover what happens when you ignore these ...

New research suggests that collagen may offer a low-cost, side-effect-free alternative to traditional weight-loss drugs. New ...

A new King’s College London study links abdominal fat—not general obesity—to increased psoriasis risk, especially in women, ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

If you’re having difficulty reducing your WHR ... Waist-to-hip ratio, or WHR, measures the ratio of your waist size to your hip size, which does a better job of estimating how much visceral ...

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...

There are other advantages that collagen holds over GLP-1 drugs. The main advantage, according to Dr Milagro, is that the ...

Researchers advise that the decade between 36 and 46 is a critical time for shaping future health, even going so far as to ...

Heart attacks rarely strike without warning. While the event may feel sudden, the truth is that the body usually sends out ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Researchers are trying to understand more about the biological and social differences that contribute to later diabetes ...