For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Relationship counselor Charlie Simpson reveals how couples can strengthen their bond through the power of vocal expression.