Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Boost your wellness with the best vitamin supplement in India. Explore these picks to boost your energy, and immunity and ...

In short, while having low vitamin D levels is linked to a higher risk of heart disease, this new study shows that simply ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Some natural supplements, such as omega-3 fatty acids, curcumin, and zinc, may help fight inflammation. However, some anti-inflammatory supplements may work better than others. Inflammation is the ...

Joint pain and stiffness are common complaints among older adults, with conditions like osteoarthritis, rheumatoid arthritis, and general wear-and-tear becoming more prevalent with age. According to ...

Studies have linked low vitamin D with a higher ... in general compared to no vitamin D exposure. However, a newer study also found that taking vitamin D3 supplements for over 146 days per year ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.