Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

A data analysis of many clinical trials found negligible protective effect from vitamin D supplements against acute ...

Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Boost your wellness with the best vitamin supplement in India. Explore these picks to boost your energy, and immunity and ...

In short, while having low vitamin D levels is linked to a higher risk of heart disease, this new study shows that simply ...

Joint pain and stiffness are common complaints among older adults, with conditions like osteoarthritis, rheumatoid arthritis, and general wear-and-tear becoming more prevalent with age. According to ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

And it is said that 100 IU (2.5 mcg) vitamin D is found per cup serving of 240 ml. Ghee is also said to contain small amounts of fat-soluble vitamins, including Vitamin D. 1 tablespoon (13g ...

Here’s three quotes that help explain why IU hired DeVries and what he will bring to the table as coach: More: 2nd Indiana basketball player, leading scorer, leaving for transfer portal ...