If you’ve ever noticed tiny white spots or discolorations on your skin, you may have brushed it off as a result of age or sun exposure. But this change in your skin may be a sign of a vitamin ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to prevent them from recurring. Plus, dermatologists share when to see a ...

If you’re worried the white spots on your nails could be a sign of a nutrient deficiency, then you can take a sigh of relief – Dr Lynch says that’s likely not the cause.

The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...

White patches, lines, or spots on your nails have several causes, ... Although it doesn't happen too often, white toenails may suggest a more serious matter, like a vitamin deficiency or disease.

Deficiency may cause white spots or delayed nail growth. Oysters, beef, pumpkin seeds and chickpeas provide good zinc sources. Magnesium aids protein synthesis, supporting keratin creation.

White spots on your nails are often the result of a nail injury called leukonychia. Other potential causes of white spots in your nails include allergies, fungal infection, mineral deficiency, or ...

Dr Eric Berg has listed nineteen warning signs you're body may present if you are lacking in certain vitamins and nutrients ...

From white spots on your nails, to oily skin and cramps and strange cravings, the expert has explained nineteen common deficiencies and how to fix them. 19 signs your body needs more nutrients 1.