You reach for vitamin C when you feel a cold coming on, but did you know it can also deliver a smooth, glowing complexion? In recent years, vitamin C has become a holy-grail item for the skin ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

Could your daily vitamins help to keep your body youthful? A new four-year study suggests that taking vitamin D daily might help slow down aging at the cellular level. Researchers found that people ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.