Gulshan Devaiah follows an intermittent fasting regimen, having one meal a day. This dietary approach has pros and cons. Here ...

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of ...

Discover how Primera- formulated by women's health experts Dr. T and Alex Miller-leverages a synergistic blend of plant-based ingredients to naturally support pelvic floor strength, bladder control, ...

From sweet nostalgia to new healthier brands, the dairy-free breakfast cereal options abound! We have your shopping list ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

Each time a cell divides, its telomeres grow shorter. When they become too short, the cell can no longer replicate. This ...

have found that long-term supplementation with vitamin D3 may significantly slow the shortening of telomeres—the protective caps at the ends of our chromosomes that are closely linked to aging ...

maintaining adequate vitamin D3 levels may help slow down the ticking clock. Remember, nothing is a miracle; it is all about how consistently effort is applied and the right choices are made. RealTime ...

Vitamin D deficiency is a widespread concern, affecting a significant portion of adults. While supplementation can help, choosing the right form, like D3, is crucial. Dosage should be tailored to ...

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective ...