Gulshan Devaiah follows an intermittent fasting regimen, having one meal a day. This dietary approach has pros and cons. Here ...

Each time a cell divides, its telomeres grow shorter. When they become too short, the cell can no longer replicate. This ...

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...