A new study suggests that high doses of vitamin D supplements could help reduce disease activity among multiple sclerosis ...

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

In fact, a 3-ounce serving of salmon may provide up to 570 international units (IU ... intake. Vitamin D exists in two main biological forms: D2 (ergocalciferol) and D3 (cholecalciferol).

Several vitamin D supplements are available to help you maintain your health goals in the colder seasons. In this article: ...

In short, while having low vitamin D levels is linked to a higher risk of heart disease, this new study shows that simply ...

A single spray contains 1,000 IU of vitamin D3 and you can always move up to two ... for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

For example, adults require less than people over 70, who produce less vitamin D through their skin. The National Institutes of Health recommend that most adults need 600 international units (IU ...