Vitamin D supplements slowed the shortening of telomeres, according to a study published in The American Journal of Clinical Nutrition.

Vitamin D deficiency is a widespread concern, affecting a significant portion of adults. While supplementation can help, ...

Taking Vitamin D supplements could help slow biological aging, a new study suggests. As you get older, your telomeres, the genetic sequences at the tip of your chromosomes, shorten as a normal part of ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

Taking a supplement nearly one in five Americans swear by could slow aging and help you live another three years, a study ...

Taking a vitamin D supplement – or getting enough of the compound naturally – can knock three years off your biological aging ...

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are linked ...

Discover how Vitamin D deficiency drains energy & slows workout recovery. Learn causes, testing, and solutions to boost your gains.

If you want a vitamin D supplement that supports your child’s bone, teeth, and immune health, Zahler Junior D3 Vitamins 1000 IU is a great option. We have been using Zahler Junior D3 Vitamins ...

A 2019 study in Switzerland found that only 10 to 15 minutes of sun exposure per day was enough to provide 1,000 IU of vitamin D in spring and summer. However, getting this amount in fall and ...

You can buy vitamin D supplements or vitamin drops containing vitamin D (for under fives) at most pharmacies and supermarkets for as little as 2p a pill ... micrograms (1,000 IU) a day.

Keatley recommends looking for supplements with vitamin D3 (cholecalciferol). “It’s more effective at raising blood levels than D2,” he says. A dose of 1,000–2,000 IU daily is common ...