While our bodies generate vitamin D when exposed to sunlight, it can be challenging for many, especially vegans, to get sufficient amounts. Therefore, vegan vitamin D supplements might serve as a ...

"They notice improvements in mood (especially depression) and less fatigue with supplements ... contains roughly 125, 1,000 IU servings, and it only costs $17. While vitamin D3 is usually derived ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

In fact, a 3-ounce serving of salmon may provide up to 570 international units (IU) of vitamin D ... Because vitamin D2 is plant-derived, D2 supplements are typically vegan-friendly and ...

“In terms of supplements, both vitamins D2 and D3 will help raise blood ... are recommended to take 800 to 1,000 IU a day.” How does vitamin D differ from vitamin C? “Vitamin C is an ...

Some wild mushrooms are excellent sources of vitamin D2 due to their exposure to UV light. Morels are a type of mushroom that grows in the wild. One cup of these mushrooms contains 136 IU of ...

Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms ...