While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

Deficiency of vitamin B12, biotin, folate, zinc, copper, and more can contribute towards premature hair greying.

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old ...

When vitamin D is taken on an empty stomach or with low-fat meals, absorption can drop significantly. In fact, a study found ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

It is best to meet your vitamin C and vitamin D requirements from foods. If you cannot meet your required intake through food, dietary supplements may help. If you smoke or have a health condition ...

But absorbing Vitamin D is not standing in the sun. It requires a proper time and exposure to certain parts of the body to ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.