If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

But here’s the not-so-fun twist: some of these habits, which are otherwise good for your health, might actually be dragging ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

Discover why adults over 65 require additional vitamin D, from declining skin production to medication interactions, and ...

While researchers are still investigating the exact causes, the vitamin D deficiency colon cancer link has caught significant ...

Discover the six affordable grocery items experts buy weekly for maximum health benefits - eggs, cabbage, lentils, yogurt, ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

Feeling run-down or catching every cold that comes your way? It might be time to check your vitamin intake. A strong immune ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...