Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Vitamin D has long been recognized for its role in bone health, but emerging research is revealing a broader spectrum of ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

So, if you haven’t already, see your GP again and, in the meantime, focus on a vitamin D-rich diet by eating foods such as oily fish (salmon, mackerel, sardines), eggs and fortified foods.

A staggering one in five Indians are vitamin D deficient, with cities like Vadodara, Surat, and Delhi severely affected, reveals a new report by ICRIER and ANVKA Foundation. This widespread deficiency ...

The Town Hall Rich List 2025 was released by The Taxpayers Alliance this month and reveals the number of staff paid more than six figures in each local authority using data from 2023-24.

Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

Whether you like almond, soy, oat, or coconut milk, many of these are now enriched with vitamin ... rich in antioxidants and vitamins, also support overall health and can be paired with fortified ...

The report highlights that despite government efforts such as fortifying milk and edible oil and including Vitamin D in the national list of essential medicines ... to integrate Vitamin D-rich foods ...

What’s the best way to ensure vitamin D absorption from food? Since Vitamin D is fat soluble, a diet rich in Omega 3 fatty acids boosts absorption. Vitamin D and vitamin K2 work synergistically, as ...