Turning 30 often marks a new chapter in a woman s life one where career ambitions, relationships, and personal growth begin ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

As India battles a new wave of COVID-19, experts urge the inclusion of these powerful superfoods in your daily diet to ...

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

Vitamin D is a vitamin that is most important for keeping bones strong. Apart from this, Vitamin D also plays an important ...

When you think of freezer foods, ice cream, chips, chicken nuggets and ready-made pizzas probably come to mind. While ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...