A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

Vitamin D is a vitamin that is most important for keeping bones strong. Apart from this, Vitamin D also plays an important ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

Including dry fruits rich in Vitamin D and minerals can strengthen bones effectively. These natural foods support calcium absorption and prevent bone loss, benefiting overall skeletal health.

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Discover the top 8 foods scientifically shown to strengthen bones and prevent osteoporosis. Learn which nutrients matter most ...

Calcium isn’t just important for strong bones — it’s essential for keeping your heart rhythm steady and preventing painful ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

Regularly eating a variety of nutritious foods rich in vitamins and minerals ... Spinach made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants ...

Endometriosis is a long-term, often painful condition in which tissue similar to the inner lining of the uterus (endometrium) grows outside the uterus. This misplaced tissue can cause inflammation, ...