Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Rich in nutrients, mushrooms are said to be a good source of vitamin D. As per USDA, 100 gms of white mushrooms contain 7IU ...

Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

Whether you're taking vitamin D supplements or you just want to get the most out of foods that are naturally rich in vitamin D, you should try to have them with certain other foods. When we ...

7 vitamin D rich foods to add in your daily diet 17 Apr, 2025 Simran Keswani Egg Yolks – A versatile source of Vitamin D, perfect for breakfast and baking.

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Vitamin D rich food and supplements are particularly important for people who find it difficult to get the vitamin from exposure to the sun, and those who cannot spend much time outside.