There’s a “pretty good body of literature” suggesting that these three new color additives — called Galdieria extract blue, ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Vitamins are often associated with energy, immunity and vitality. So, when someone feels nauseous, tired or unwell after ...

The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

For the first time, ... Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D ...

Just one capsule a day delivers results naturally. Customers' reaction: Good product. Plant-based Vitamin D with added K is ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Plus, it provides absorbable forms of vitamin D and B12, which are important for ... acid docosahexaenoic acid (DHA) and vitamins E, K, and B12. Ritual supplements are vegan-friendly and third ...

One pomegranate also contains 46.2 micrograms (mcg) of vitamin K. This vitamin is essential for strong bones and healthy blood cells. Pineapple is an exotic fruit that may help reduce inflammation ...

“Short bursts of sun (about 15–20 minutes) help your body produce vitamin D — essential for strong bones and good calcium absorption. It also boosts serotonin, the feel-good chemical that ...