Eating food that actually makes you feel good isn't always easy. It gets even harder when you're stressed about money or ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...

Vitamin D also plays a critical role in immune ... While no food alone is likely to cure sickness, eating the right foods may help support your immune system and relieve certain symptoms.

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

When people think of vitamin D, strong bones and a healthy immune system often come to mind. While it’s true that this ...

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows more smoothly. This means the heart doesn’t have to work as hard to pump ...

and if you’re not eating enough vitamin D-rich foods or have digestive diseases like coeliac, you may need supplement help. Before you buy a vitamin D supplement, though, she says it’s important to ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

Supplements can be powerful tools, especially when used to fill a known nutritional gap — like vitamin D in the winter ... come from which foods empowers you to eat with purpose and supplement ...

“Vitamin D contributes to the body's immune response ... A spinach salad or pasta is an ideal food to eat when you have the flu. “As a significant source of vitamin E and magnesium, spinach ...