Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 ...

Getting enough vitamin ... UK are deficient in vitamin D. However, sunlight and supplements aren’t the only source of the essential nutrient, and it can also be found in a small number of foods ...

Summer may be just on the horizon but as British weather struggles to guarantee sunshine, you may still need foods ... D naturally may also be advised to take vitamin D in summer. "Here in the UK ...

Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary depending on the fish you use. For instance ...

Over two-thirds of UK consumers ... should also take Vitamin D supplements, with calcium for absorption, all year round. If you are on a diet that restricts certain foods, whether as a lifestyle ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...