Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D?

Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...

Scientifically, sunlight is our main source of vitamin D. However, when the sun is scarce, food is a great way to get the nutrients you need to stay healthy. Vitamin D has several benefits ...

While the Sun is the primary source of vitamin D, including certain items in your diet can help you get more. So, here's a list of foods to increase vitamin D intake ...

will look into whether foods and drinks can be fortified with vitamin D to close health inequalities after it was revealed that one in six UK adults has low levels of the vitamin. The greater use ...

Some kinds of cheese can also be fortified with vitamin D, and this will be indicated on the label or ingredient list. Although some foods naturally contain small amounts of vitamin D, a variety ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D ... Care's list. According ...

Over two-thirds of UK consumers ... should also take Vitamin D supplements, with calcium for absorption, all year round. If you are on a diet that restricts certain foods, whether as a lifestyle ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency ... any food or beverage. It’s one of the most affordable options on our list and ...