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11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
Three simple longevity hacks found to slow down ageing – and two are completely free
EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...
BBC23d
Which vital nutrient are nearly a third of us not getting enough of?
Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...
Hosted on MSN1mon
The Five Foods You Need To Keep Your Vitamin D Levels Topped Up
The UK government advises that during ... of any food on the packaging and ingredients list, she suggests some of the highest vitamin D rich foods are: Types of oily fish, such as mackerel and ...
Stylist2y
Vitamin D: foods and drinks could be fortified with the vitamin under new plans
will look into whether foods and drinks can be fortified with vitamin D to close health inequalities after it was revealed that one in six UK adults has low levels of the vitamin. The greater use ...
Daily Express1mon
Urgent recall of common vitamin taken daily which could cause abnormal heartbeat
A health product has been recalled amid fears it could cause "various adverse health effects". The Food Standards Agency (FSA) has issued a warning about two food vitamin D supplement products ...
BBC5y
Are your eating habits destroying your teeth and risking disease?
It’s harder to get vitamin D from foods – while it’s in oily fish, eggs, meat and fortified foods, The NHS advises that most people in the UK consider taking a supplement during autumn and ...