of vitamin D per day can raise the vitamin D blood test only 1 ng/ml or just 2.5 nmol/L after 2 to 3 months. How much vitamin D is needed per day to obtain a normal vitamin D blood level?

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

The study included 25K participants across 4 years They took both Vitamin D and Omega-3 supplements Omega-3 supplements showed 'no significant effect' on stalling aging Vitamin D does many wonders ...

It seems there is nothing the sunshine vitamin can’t do. Vitamin D, which you can generate from sunlight exposure, or get through certain foods like salmon or fortified milk, helps keep the body ...

A groundbreaking study published in The American Journal of Clinical Nutrition reveals that Vitamin D may play a powerful role in slowing the body’s aging process—and even reducing the risk of ...

Taking a vitamin D supplement – or getting enough of the compound naturally – can knock three years off your biological aging, according to the results of a large, long-term study. This may ...

Vitamin D, often called the sunshine vitamin, is crucial for bone strength, immune health, and overall well-being. But without adequate magnesium, it may not function as intended—posing risks ...

You can get in touch with Mandy via email: m.taheri@newsweek.com. Languages: English, French New research suggests vitamin D may help slow biological aging by reducing telomeres shortening ...

However, recent findings from a long-term randomized controlled study have put a widely used and potent supplement into the anti-aging spotlight: Vitamin D. A sub-study from the Vitamin D and Omega-3 ...

Dominic Noonan-O'Keefe, 33, from Melbourne, Australia, started taking daily capsules of vitamin D, vitamin C, and what he thought was magnesium, in the summer of 2023, to support his overall health.