You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Function: Vitamin B1 is for the development and function of the cells in your body [3]. Sources: Thiamine is found in most foods – but it is particularly rich in brown rice, whole grains ...

Vitamin B1, also known as thiamine, is a crucial vitamin that helps our bodies convert food into energy. While it’s easy to get enough vitamin B1 from a balanced diet, some people may need to ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

Foods rich in vitamin B3: The rich sources of niacin are fish, mushrooms, peanuts, and legumes. Vitamin B1: Also known as thiamine, this vitamin plays a crucial role in proper functioning of cells ...

Apr. 21, 2025 — Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water -- a feat long thought impossible. The discovery not only solves a ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

Dr Vikas Sharma, Komal Sudan Jimikand, commonly known as Suran or elephant foot yam (botanically known as Amorphophallus ...

One large mango isn't exactly a superfood, but is rich in vitamin C, folate, potassium, manganese, and copper.