Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

A team led by researchers at the University of Aberdeen used a new method of detecting vitamin D in human hair samples.

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

This just means we have to work a little harder to get what we need from sources other than the sun. Vitamin D has several benefits, from supporting muscles and neurological functions to helping ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Scientists discover that self-assembling vitamin crystals convert physical force into electricity, creating safe, ...

Egg yolk is rich in biotin, vitamins A, D, and E, and fatty acids, aiding in hair growth and reducing hair fall by nourishing ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...