Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Vitamin D has become one of America’s most beloved supplements, second only to multivitamins in popularity. Many people ...

The daily vitamin D intake: 400 IU for infants, 600 IU for children, adults, pregnant women, and 800 IU for seniors over 70, ensuring bone and immune health. 4o 11 / 11 ...

But that does not mean that you cannot get vitamin D from other sources. Here are five effective ways to boost your vitamin D intake. Also Read: Can Supplements Really Boost Your Immune System?

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...