Just five more seconds, guys. One more. All right, now we're going to go on to the vertical leg crunch. Same position, but with your legs in the air. Just crunch up nice and slow. Remember ...

Move slowly and deliberately to maximize the engagement of your oblique muscles. Vertical leg crunches in the pool provide a ...

There are the likes of reverse crunches, raised leg crunches and vertical leg crunches included. Featuring two types of planks, including running planks and plank dips, Collins also uses a handful ...

Vertical leg crunches, oblique crunches, scissor kicks and Russian twists are some of the most googled fitness moves, and they all happen to be core-targeting pilates exercises. You’re now ...

Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture. Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs ...