For a team that was outmuscled in the moments that mattered last postseason, this Clemson bruiser offers something this ...

The vertical leg crunch is a challenging abdominal-focused exercise that takes the basic crunch and adds additional elements that potentially make it a more effective core strength and muscle builder.

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There are chess matches, and then there’s whatever 5-star running back Savion Hiter is playing with college football right ...

Exhale as you contract; inhale as you return to the starting position. Vertical leg crunches. Lie on the floor, lower back pressed to the ground, hands behind your head. Extend your legs straight up, ...

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Ohio has a secret it’s been keeping from the rest of America, and it’s hiding in plain sight just outside the tiny village of Perrysville – Mohican-Memorial State Forest and State Park, a 4,525-acre ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

This was first published last year by our Prop Professor Nutta, but with the weekend scrum shenanigans of the Lions, it’s ...

Your legs should be extended for this variation. Lift your legs up until they’re at a roughly 45-degree angle to the ground. Keep your legs straight or bend them slightly if needed. At the same time, ...