Want to jump higher? Master your vertical jump with these plyometric exercises. In this video, I break down why plyos are ...

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Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

Although these metrics provide detailed information on physical capacity, they require the use of sophisticated equipment, usually unavailable in the clinical setting. Thus, we aimed also to ...